This workout was horrible. But the main focus was to hold you. . 18-12-6 Cals row Thrusters . Which means one thing! It’s a sprint and you got to hold on. A workout that’s gonna test you mentally more the physically. Can you block out everything around you and focus on what your doing. . Applies to the real world too. Are you able to focus on what you need to do in order to achieve. Can you sacrifice the things that are going to negativity effect your goals? . Because for you to achieve improvements in health your going to need to sacrifice something’s for that to happen. It’s just the way it is. I know you don’t like me saying that but it’s the truth. . It might be drinking for a month or 2. It might be chocolate for a month or 2. There will be something you’ll need to Reduce.. . Sacrifice does come with rewards it’s just about being able to focus on the end goal and after that you can chill out.
BACK DAY! The second best day of the week! You still get the bicep pump, and what is life without a bicep pump? I'm up to 164.4 pounds and feeling better! In other news, new video is up on my YouTube channel, go like comment and subscribe! Link in the bio! Also as always checkout in InsaneLabz.com for some dope supplements with a 25% discount! Code vplife25
GARLIC AVOCADO TOAST 🍞 TOSTADA DE AJO Y AGUACATE 🍞 Added a homemade garlic olive oil on the toast. Then added the avocado with chili flakes. —- Anadi aceite de oliva con ajo hecho en casa a la tostada. Después se añadió aguacate y chile. #avocadotoast#avocado#toast#aguacate
#테일러 #테일러푸룬 #테일러푸룬주스 #받았다그램🎁 @taylorfarms_story 테일러에서 테일러푸룬, 오렌지맛테일러푸룬, 푸룬주스를 보내주셨습니다😚 그렇게 화장실 잘가게 해준다고 소문이 자자한 테일러푸룬💜 기대해도 되겠지요?👀 아침공복에 한잔했는데 맛이 생각보다 맛있었어요..😳 제가 어렸을 때부터 심한변비라😂 어릴때 푸룬에 대한 안좋은 기억이 있어서 그동안 안먹었는데... 오 주스를 먼저 먹는데 전혀 거부감이 없어서 좋았습니다ㅎㅎ 그리고 먹은 오리지널2개랑 오렌지맛2개 먹었는데 쫀독쫀독한게 은근 중독있어요? 오렌지맛은 오렌지향이 쓰윽 나면서 얘도 매력있구요? 결론은 푸룬 거부감은 사라진 것 같아요👏👏 꾸준히 먹어서 꼭 좋은 후기로 다시 쓸 수 있기를😉💜 잘먹겠습니다~~💜 . #푸룬주스 #푸룬추천 #푸룬건자두 #푸룬다이어트 #푸룬후기 #변비해결 #변비해소 #변비에좋은음식 #변비탈출 #다이어트 #다이어트간식 #푸룬다이어트 #잇클린 #클린식단 #온더테이블 #diet#taylor#
Возможно ли иметь Стройное тело без #кардио Общеизвестно, что без аэробных нагрузок стройное подтянутое тело достичь просто невозможно. Именно они являются жиросжигательным локомотивом для работы над нашим телом. Важно при этом то, что занятия должны быть не менее получаса. Некоторые специалисты утверждают, что сгорание жира начинается только после получаса работы. Поэтому лучше бегать по 40–60 минут и больше для выраженного эффекта. До 30 минут кардио идет общее укрепление тела и сердечно-сосудистой системы.
There is nothing like a peaceful morning walk. Walking in the morning on a regular basis has multiple health benefits also it helps us keeping physically and mentally fit. And if you’re fortunate enough to be living in a beautiful place like this, is an added bonus! So grateful to call this place home. #grateful#healthylifestyle
7 hours ago
13 hours ago
MCW Vendetta Results - 1| Robbie Eagles defeats Jett Rouka & Tyson Baxter (Three Way Match) - 2| Indi Hartwell defeats Tarlee. - 3| Shazza McKenzie defeats Avary. While in the match, Indi distract Avary. - 4| The Loose And Wreckless (Adam Brooks & Dowie James) defeats The Brat Pack (Mitch Waterman & Nick Bury) and SexRock (Elliot Sexton & Jonah Rock) (MCW Tag Team Championship In A Three Way Match) - 5| Jimmy Havoc defeats Ritchie Taylor (No Disqualification Match) - 6| Slex defeats Rat Daddy (MCW Intercommonwealth Championship Match) - 7| Out comes Tome Filip and cuts a promo on his brother and says he will destroy him. Out comes Stevie Filip. He challenge Tome and leaves as Tome looks angry. - 8| Gino Gambino defeats Mike Burr (MCW Heavyweight Championship Match) After the match, Slex comes out and challenges Gino for the Heavyweight Title and both have stares each other as the show goes off the air..!!
21 hours ago
after spending like a little more than 2 weeks in here, i’m finally back home safe and sound & currently recovering from my travel high 🤧 feeling super blessed to have experienced disney in asia! can’t wait to visit the other disney parks 🙌🏼 here’s to more traveling & experiences hopefully not to far in the future 💫 thanks for following along on my adventures!
21 hours ago
consider the coconuts! 🥥 the what? consider its treeees 🌴
21 hours ago
ya know year of the dawggg 🏮🐶💛 its ALL about pluto
21 hours ago
oooooo i’ve always wanted to hug a little green alien 👽 honestly came to disneyland with low expectations & boy was i wrong.. even though its a small park it definitely delivered & had unique attractions! i defiantly plan on coming back 😁