As you can tell, I am shirtless and out of breath from playing soccer😂 But why you may ask? … Well, as we know, subcutaneous white adipose tissue is a central player in regulating whole body metabolism. Skin exposure to UV wavelengths from sunlight is required for Vitamin D synthesis and pigmentation. Many new studies are saying that the fat cells are actually blue light-sensitive, and it proved that daily exposure of differentiated adipocytes to blue light resulted in decreased lipid droplet size. 🔥In other words, more sunlight could mean more fat loss.🔥 .. Now this doesn’t mean you are allowed to throw your diet away and just bake in the sunlight all day! All this means is that with a healthy diet and exercise, adding in more sunlight exposure may result in more fat loss. And besides, who doesn’t love some fresh air and sunlight in the middle of winter? .. This also supports the idea that more northern countries tend to hold onto more fat during the winter months and more countries near the equator tend to be lean year round. .. So strip down and catch those rays once in a while, especially during the winter when we tend to be bundled up and lack direct exposure to sunlight.