J’ai essayé de faire une photo potable sur mon stepper mais impossible 😂 C’est vraiment pas mon délire de me prendre en photo. Je ne sais pas faire. D’ailleurs cette photo ne me mets pas du tout en valeur mais je m’en fous c’est mon corps, je l’assume et d’ici quelque temps je devrais l’assumer encore plus 💪 Bref, ce matin exos piochés du TBC, gym direct mais elle m’a soûlé plus qu’autre chose et stepper. Fallait bien que je rattrape ma séance d’hier que je n’ai pas faite 🤭 Sinon point météo, il neige ❄️ enfin là voilà ! Les enfants vont être contents ! Nous un peu moins, région parisienne on est en panique dès qu’il y a 2cm 🤣 perso ça ne me dérange pas, j’ai connu pire ⛸❄️ Allez à la douche maintenant 😘 #sport#TBC#gymdirect#stepper#onremuscle
[Post 1 of 2] One Year Ago -- to this exact date -- I had a close friend, mentor, brother tell me that he was off on a mission to help the world and he needed my hand to make it happen. Ten Years Ago -- We met. For the same reason. To learn how we could be together to heal the world--which later Brandon Truaxe asked me to help found DECIEM as we needed to 'keep humanity' at the core of it all. We were family. We would be upset, go through heated arguments, then move on instantly to getting gelato or Thai food (or both). Detail. -- Never missed a period, an apostrophe or bracket. No matter what went on; you held your head confidently and this goes through and through on every argument, stance, bottle, label, cap, quality of fragrance, texture and the nightly testing sets from PK. (The sweater in Brandon's last IG post is the one shown in many DECIEM posts and video in Mar 2018.) It never has been about money for you (ever). Its always been about what would I want as a human being. We lived out your movie (for a bit). There was drama, suspense, comedy, horror and TONS of mystery. You were such a creative genius that you had taught me that thinking 3-steps ahead is for amateurs, 7-steps are for real geniuses. I plan to share the stories of our travels -- some not-so-pleasant, like getting stuck in a mini-van in the Namib Desert overnight to taking a Salam Air flight to the Oman/Yemen border so I can properly understand what true Frankincense smells like (for those curious, it's SO much better)! Or, other memories for Life -- Many where you were there for me, when there could have been no price tag. I was the mini-Brandon -- We spoke, walked and laughed the same. We were able to understand each other's thought process without the need to go through micro-details and there just was that un-said trust and love for each other. Neither of us were afraid to be the big brother whenever we had to be. We weren't afraid to buy our first plane that we knew nothing about. Please read my NEXT post to see the rest/ Part 2...#TBC#BrandonTruaxe#DECIEM
Note to self: Don’t measure your progress using someone else’s ruler . Instagram can be a real buzz kill sometimes. You work hard, you progress only to then to get caught in the trap of comparing yourself to comp prep people or instagram “influencers” that are paid to look that way. Its like playing tennis with Roger Federer, sounds cool and motivating but you’d quickly realise how shit you are . Compare yourself to yourself. Progress is progress and we all take different time frames to achieve our goals. The human body doesn’t want to look the way we want it to look and you will have your shitty stubborn areas for a lot of the process. . Be consistent. Track. Measure. Progress. Oh and DONT COMPLICATE IT . 8 weeks and I didn’t change a thing. I find even “intermediate” trainers can complicate it/change too many variables. I not only wanted to lean up but drop some overall weight for injury management . Calories remained the exact same (deficit) minus a few YOLO Xmas/NYE days. I ate all the foods I enjoyed, I didn’t avoid meals out and was more social then ever yet still hit my numbers . Training remained the same (5 weights - progressive overload) . Steps remained the same (minus one small increase) . You can live a normal life and get results, don’t be lame and stay at home force feeding yourself broccoli whilst your mates are out to breakfast. Just adopt an approach that suits YOUR desired life and don’t overthink it.
Ikuti kompetisi ini untuk mendapatkan 1 paket souvenir limited edition Stop TB Partnership Indonesia. Kami akan memberikan 5 Giveaways! Caranya: 1. Pastikan kamu adalah follower @stoptbindonesia 2. Kamu berdomisili di Indonesia 3. Post selfie kamu: Pose etika batuk yang benar seperti ilustrasi di atas (Pilih SATU 1⃣ langkah dari kelima langkah di atas) 4. Tulis caption edukatif tentang TBC yang menarik di selfie kamu 5. Tag 3 teman kamu di caption selfie supaya mereka follow @stoptbindonesia 6. Gunakan #StopTBIndonesia#TBC#tuberkulosis di caption 7. Dan, tentunya, jangan lupa love this post! Kompetisi ini BERAKHIR tanggal 28 Januari (hari Minggu) dan kami akan mengumumkan pemenangnya pertengahan minggu depan 🙂 #Giveaway#Contest#EndTB#StopTBIndonesia#Tuberkulosis#Selfie#Follow#Tag#Batuk#TOSSTBC#ItsTime